27
Aug

crunching the numbers

I just checked the Weight Watchers site for a weight-range chart and this is what I found:

4’8″ 56″ 89 112
4’9″ 57″ 92 116
4’10” 58″ 96 120
4’11” 59″ 99 124
5’0″ 60″ 102 128
5’1″ 61″ 106 132
5’2″ 62″ 109 137
5’3″ 63″ 113 141
5’4″ 64″ 117 146
5’5″ 65″ 120 150
5’6″ 66″ 124 155
5’7″ 67″ 128 160
5’8″ 68″ 132 164
5’9″ 69″ 135 169
5’10” 70″ 139 174

So my goal of 145 pounds is actually a little higher than they recommend, although I would LOVE to weight 145. Maybe if I ever when I get there I could look at my height’s recommendation of 141 as a further option.

Come on, join us in our little Biggest Loser challenge. You just have to respond, have a goal in mind. Pinky promise that you will do it in a healthy way, no crash diets, no stupid starvation, no pills, no laxatives, no binging. Just losing weight the old fashion way  —  eating smart and healthy, and moving [exercising] more.