Daily Archives: October 2, 2009

2
Oct

i know, i'm rambling

I counted up my fruits and veggies from yesterday: lemon, raspberries, banana, whole avocado [yum] cucumber, green pepper, cauliflower, tomato. Eight! That’s good. Really good. [I met Dr. Oz’s standard of 8-9 F & V per day.] Then I looked over the list of other things I ate. Yogurt, chopped walnuts,  a pumpkin muffin, a […] Read the Rest…