Daily Archives: October 11, 2009

11
Oct

ok, i'm a 26

So according to all I’ve read today, I need to be in a range of 19 to 24.9. I’m still in the ‘overweight’ category. Just a little more effort. Just a little harder push! I can do this! Know your BMI? Go here to find out. [There is a lengthy formula, but this is much […] Read the Rest…

11
Oct

been there, dumb that!

I found this chart. I googled it and came up with about 47 charts. Obesity is defined as 20% above normal weight. I remember, very clearly, when I weighed 176 and was indeed obese! Height Obesity Point Ft/inches Meters Pounds Kilos 4.10 4.11 5.0 5.1 5.2 5.3 5.4 5.5 5.6 5.7 5.8 5.9 5.10 5.11 […] Read the Rest…

11
Oct

let's turn this ship around!

I just spent the morning reading every single post I’ve written since May 3. Every one of them, in order, from start to finish for the past 5 1/2 months. What a roller coaster. What a bunch of raw emotions surrounding food and food choices. I noticed a pattern of trying to talk myself into […] Read the Rest…