a little perspective here . . . please


I HAVE lost 18 pounds and 20 inches.

I HAVE exercised a LOT!

I HAVE gone from a size 14-16 down to a 10!

I HAVE tried to be really honest about food and weight.

I HAVE accomplished other things along the way.

So I’m NOT going to beat myself up about yesterday.

‘S’ happens!*




*That’s ‘S’ for Stress!