I just weighed again and this number says so much to me, so much about me:
- I was worth it. [I finally let me do something good for myself!]
- I persevered.
- I can do it.
- I can take care of myself and my heath.
- I want to eat healthy.
- I appreciate the body God gave to me.
- I can be a good example of healthy eating.
- I did it the right way. I did it the old fashioned way — eating right and exercise.
- It was hard.
- I can do hard things.