Daily Archives: December 18, 2009

18
Dec

75-25 % rule

I just heard this the other day and it made perfect sense to me. Try to make sure that your plate has 75% real food! That means something that was grown on a tree, a vine, in the soil, or comes from something with four or two legs, something that flies or has fins. Simple. […] Read the Rest…

18
Dec

triggers

Oh my goodness. Triggers. I’m getting so many of them. I’ve thought for a while about trying to explain them. You know how in the bible it says Abraham begat Isaac; and Isaac begat Jacob; and Jacob begat Judas and his brethren; And Judas begat Phares and Zara of Thamar; and Phares begat Esrom. Well, I’m […] Read the Rest…

18
Dec

notice anything?

Notice I’m talking about everything except my weight? Yah. Because it’s pretty scary right now. 144 [ugh] Only in the interest of taking full responsibility and being totally honest with myself — two things I promised clear back in May when I started this venture at 161 pounds. How else is this going to be […] Read the Rest…