From the New York Times: Beets: Think of beets as red spinach, Dr. Bowden said, because they are a rich source of folate as well as natural red pigments that may be cancer fighters. How to eat: Fresh, raw and grated to make a salad. Heating decreases the antioxidant power. Cabbage: Loaded with nutrients like […] Read the Rest…

What a fabulous day, to borrow an adjective from my daughter. She says ‘fabulous’ a lot! I’ve had a great day! I exercised bright and early — 5:30 am. It must have gotten my endorphins going because I’ve felt in control, I’ve felt happier, and much less angry at the world. I had so much […] Read the Rest…