Still talking about Reader’s Digest. This month’s magazine is chuck full of answers and solutions for any problem you’ve ever had [or ever will have in the forseeable future] with regard to weight, diet, exercise, eating healthy, shopping healthy, snacking healthy, fiber. . . I kid you not! Here is a sampling of what is […] Read the Rest…
I’m reading Reader’s Digest online. I love it. I come to: 10 Ways to Control Your Cravings. These tips will prevent hunger from sabotaging your diet. I stop and give it a look. Good information. #3 Go nuts. Drink two glasses of water and eat an ounce of nuts (6 walnuts, 12 almonds or 20 […] Read the Rest…
My dear friend, Karen, was somehow prompted to say exactly the right thing to me today, via email. She first asked permission to send me a quote, apparently worried it might offend. But it was exactly what I needed to hear. I have no doubt someone [Mom, are you up there?] prompted her to know […] Read the Rest…