I’m reading Reader’s Digest online. I love it. I come to:
10 Ways to Control Your Cravings.
These tips will prevent hunger from sabotaging your diet.
I stop and give it a look. Good information.
#3 Go nuts. Drink two glasses of water and eat an ounce of nuts
(6 walnuts, 12 almonds or 20 peanuts).
Within 20 minutes, this can extinguish your craving and dampen your appetite by changing your body chemistry, says Michael F. Roizen, MD.
(6 walnuts, OR 12 almonds OR 20 peanuts) But it shows a BOWLFUL of two hundred and thirty-nine and a half nuts in it!!!!! Just looking at the picture made me rush to my stash of food in the employee lounge and grab something.
Whatsamatta with them?!?