What’s the very best tip for losing those first five pounds? What’s the easiest and healthiest way to change in your eating and still lose weight? What’s the best plan for the long haul?

Eat a bigger breakfast!

It’s ironic. It may seem a little counter-productive. You may believe it will add pounds instead of help you lose them. But it’s the very best thing you can do.

There is a study of 200 women. The first group of 100 women ate breakfast with 600 calories every single morning. The second group ate only 300 calories for breakfast. The results will shock you!

The 600-calorie group lost an average of 40 pounds in eight months. FORTY pounds. OK. Wondering how much the 300-calorie group lost in the same period? Nine. 9 pounds.


If that’s not enough to convince you to eat a good hearty, healthy breakfast. I surely don’t know what will!

So what is the ideal breakfast? Something with clean, lean protein, healthy fats, high fiber and slow-release complex carbs. Two scrambled eggs, a whole sliced avocado, a whole sliced tomato and a few almonds is Tah-dah, p.e.r.f.e.c.t!

Protein and fiber is a must for breakfast. They provide Staying Power, Sustained Energy, and Satisfaction.

Now go treat yourself b.e.t.t.e.r !

3 thoughts on “breakfast

  1. weighingmatters Post author

    Well, I do love it! I love that you love me enough to have spent twelve hours on it. And I’m wondering what you are going to eat for breakfast tomorrow?

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