Daily Archives: April 12, 2010

12
Apr

cardio vs interval training debate

I looked up several articles on this subject this morning for my niece and this is a great one to look over. If you are working out really hard and getting to a plateau, you might want to mix it up a little. If you are working really hard and hurting yourself, you might want […] Read the Rest…

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12
Apr

m.o.n.d.a.y.

i love monday. this morning i woke up well. it was a little before four. i must have slept soundly because i felt so good. first thing i noticed was i didn’t have the usual morning bags under my eyes. i showered and dressed then did dishes and laundry. i got to work ten minutes […] Read the Rest…