12
Apr

cardio vs interval training debate

I looked up several articles on this subject this morning for my niece and this is a great one to look over. If you are working out really hard and getting to a plateau, you might want to mix it up a little. If you are working really hard and hurting yourself, you might want to look this over. If you are not working out at all and getting fat and lazy, you might want to look this over. If you are sitting on the couch balancing a laptop on your stomach munching chips with your non-typing hand, you might want to look this over. If you are putting elastic into all of your formerly zipping pants, you might want to look this over. If you are hiding candy in your underwear drawer so the kids can’t have it you might want to look this over.

Just do it.

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