It’s Wednesday. I’ve had three great days! I’ve exercised all three days. But it’s make-it-or-break-it day. Seems like lately this is my jumping off point each week. It’s the day [well, tomorrow is …] I decide I’ve done enough for the week and I can slack off. I see the pattern clearly now. So I’m trying to get ahead of it and commit today to make it through just one more day. Then I can reevaluate what I want to do on Friday.

This is the week I want to make it through Thursday. So I’m saying right here, right now, I’m giving me the gift of one more day. And I’ve created the enviroment for success because I went to WM and spend $135 on good healthy food. No excuses. I’ve got so many veggies and fruits and whole grains, and I can hardly wait to stir fry some stuff for wraps tomorrow night.

Maybe that should be the new plan. Shop on Wednesdays and fill up the house with h.e.a.l.t.h.y before the weekend!

I’m back down to 144 so I’m on my way and determined to treat myself well, eat healthy and aim for wholeness.

Instead losing one pound and gaining two, or even losing two pounds and gaining one, I’m going to hold onto the loss and not gain any! How’s that for a better pattern. I’m in charge here! I can decide what the plan is. And I’m saying one more great day makes four!

Oops, already had two Dreyers frozen creamy coconut fruit bars on the way home from Wal-Mart.