31
Aug

cringe

So far . . . so good.

In fact, so far . . . so great!

It feels good to be back on a schedule, back in a routine, back to normal. Summer work is hard, deep cleaning, frustrating, too many people around. Too much stress. Too much stress eating. Not enough structure.

Four days in a row I’ve eaten healthy, two days in a row I’ve exercised. And I’ve been almost instantly rewarded. Down at the scale. Up in the energy.

OK, I’ll just say the number. Cringe! 149.5.

There it is, black and white. Now it’s going down!