I might actually be able to start posting about my weighing matters soon. In the 140’s again, FINALLY! Scott texted me the other day after I asked him what he does to fill his days. He said he lifts every day, reads, rides his bike all over Laramie, exercises, eats right and basically is taking care of things.
He has lost those 20 pounds and kept them off.
I’ve got to get on the ball.
I really do know that exercise is the key to all of this.
“There are two primary choices in life: to accept conditions as they exist or accept the responsibility for changing them.”
This is going to be my new mantra for the time being!