11
Jan

heck yah!

I feel soooo good. I can’t even remember the last time I said that. Physically, spiritually, emotionally, mentally. Well, three out of four is pretty awesome. I know getting oxygen into my lungs and body has made a huge difference. I’ve been doing cardio for three weeks now and it’s so rewarding. I walk fast on the treadmill, and then try a moderate jog. My heart rate is so fast and when I take my pulse, it feels wonderful to be in the hundreds again. Sheesh, why did I give up on myself last year? I don’t know the answer to that, but it feels so wonderful to have me be a priority again. [Oh, that’s right, I remember feeling like I deserved to have a little pity party and a little depression.]

I made a small investment in myself. A gym membership, some workout clothes, some really really good shoes. Hey, but that’s not all. I’ve been studying and readying and listening and marking and contributing and pondering and sharing. And food-wise I’ve been more careful and thoughtful and present in what’s going in my shopping cart, my fridge, and my mouth.

So, I just thought I’d mark this moment with a big ol’ heck yah!

And two quotes to mark the spot:

Don’t cling to a mistake, just because you spent a lot of time making it!

And this:

Never be defined by your past, It was just a lesson, not a life sentence.

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