For the record, this is huge!
Just last year September when I participated in the mandatory health screening for work, I got a C-. And last month [April] I got another blood draw and this is my score:
I’m so totally psyched! In December I got my gym membership and I really, really have tried to exercise more and eat better. Granted I’m not anywhere near where I want/need to be, but I’m in a better place than I was and I’m celebrating that accomplishment. Yep, this morning I could have stayed in bed all day because it’s pouring outside and cold and damp inside. I am in the middle of a good book and seriously could have read til the cows came home, but, instead, went to the gym and did 10 minutes on the tread, lifted in the weight room and then finished with 10 minutes on the elliptical. When I got home, I grilled onions, green peppers and mushrooms and then made myself a two-egg omelet. I even tore a thin slice of Swiss and topped it off. So YUM! And I feel totally energized and ready for the day.
Now I’m going to shower, and then read all day!